FitELITE CrossFit Eau Claire is a fitness and training facility centered around the CrossFit philosophy and methodology. So, what is CrossFit? CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level. That means you will do everyday movements like running, jumping, lifting, squatting, pushing and pulling. Each workout varies in duration, weight, modality and distance. We will help you build your intensity as you can consistently manage the mechanics of each movement. We combine high intensity cardio, gymnastics, and weight training in a variety of modalities and drills, yielding real tangible results for every fitness level and age. The goal of CrossFit is to achieve broad, general and inclusive fitness by exercising the way our body is designed to move, and to do so efficiently, effectively and as quickly as possible.